Movement Consultations

Movement Consultations: Guidance for creating a movement program that supports your health and vitality, using the wisdom of your unique Human Design Chart.

A Movement Consultation is for anyone who is looking to create a health-promoting movement practice based on the wisdom of your Human Design Chart. We will take a look at your current movement practice, and I will use information from your Human Design Chart to suggest any changes or refinements to assist with creating a movement regime that better supports your health and vitality.

  • Movement Consultations are 60 minutes long and are $188CAD

  • Sessions are held over Zoom from anywhere in the world

  • Prior to your consultation, I prepare for the session through interpreting the relevant characteristics of your Human Design Chart, learning more about your current movement practice (via the intake form you fill out upon booking), and taking notes. I show up to the session ready to deliver relevant guidance and information to enable you to refine your movement practice to better support your health and vitality. This session is potent and impactful, full of information and support for your movement journey.

  • Movement Consultations can be recorded upon request (recommended), for you to listen back to at a later time for additional support and integration.

Movement Consultations at a Glance.

A Movement Consultation is for you if:

  • You would like to create a movement regime that prioritizes health and vitality, both on and off the “mat” (or ice, field, gym, trail… wherever your movement practice takes you!)

  • You’ve tried what you’re “supposed” to do in health and fitness, and have found that it does not always work for you

  • You are curious and open-minded about what your Human Design Chart can teach you about how you are made to move your body

  • You have a desire for health, happiness, fitness, and longevity

  • You are looking for a fresh take on what movement for health and vitality can look like

  • You want to feel vibrant and vital in your daily activities

~ Movement for health and vitality

~ Movement for health and vitality

Movement Consultations are for all adults 18+ who are looking to understand themselves on a deeper level and curate a movement practice that supports healthy and vitality.

  • Perhaps you are a former competitive athlete, looking for direction in your movement practice now that your competition days are behind you

  • Perhaps you are a current competitive athlete, looking to understand yourself and your body on a deeper level to optimize health and vitality

  • Perhaps you are a fitness enthusiast, looking for a fresh take on movement and physical activity

  • Perhaps you are at the very beginning of your movement journey, looking for supportive guidance that is personalized to your unique needs

Meet your Guide.

Hi, I’m Courtney! I am here on this Earth plane as a guide, teacher, and leader for those who truly see me and commit fully to their own inner transformation. When you enter my energetic field I offer the gift of refinement; All that does not belong in your life is encouraged to fall away, and all that is meant for you is called in. I help people to boldly step forward in the direction of their soul’s path and to heal + transmute any patterns and energy that no longer serves them.

In more earthy terms, I studied human behaviour (counselling psychology, education, kinesiology, sports psychology) at the post-secondary level for over a decade. My studies led to a Master’s Degree in Counselling Psychology from the University of Calgary, and a Bachelor’s Degree in Physical and Health Education from McGill University. Additionally, I have spent the last five years immersed in personal and professional exploration of the Human Design System.

I was a competitive athlete in various ways, shapes, and forms for the first 30 years of my life. Since learning about Human Design, I’ve shifted my movement practice tremendously to better support my health and well-being. Click the links below to learn more about me and my journey.

FAQs

  • No. As of May 2024, I am no longer issuing insurance receipts for my 1:1 sessions.

  • Some clients like to record sessions to listen back to later to gain additional insights. This will be discussed within the first few minutes of the session. Sessions are never recorded without your explicit consent.

  • Payment is accepted via credit card at the time of booking. If you are a Canadian resident and would like to pay by e-transfer instead, please email hello@courtneypost.com to set up your appointment time and arrange the payment.

  • Please reach out.

Schedule Your Movement Consultation Here.